The Chaos Keepers
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Kathy Forgrave

Kathy Forgrave, C-IAYT, E-RYT 200, RCYT, RPYT, Master Level Reiki Practitioner

Kathy Forgrave is a registered yoga teacher with Yoga Alliance and a member of the International Association of Yoga Therapists and began teaching in 2001. She has extensive experience in corporate and clinical settings presenting workshops on stress management techniques including Mindfulness, Meditation, Breathing Techniques and Yoga.

Kathy is the Director of Teacher Training and Teacher Development with Bold Flow Yoga, a metro Detroit based studio with 4 locations. She previously worked for Beaumont Health for 15 years teaching and helped to open the Beaumont School of Yoga Therapy, where created and taught the RYT 200 program for 5 years. She has worked extensively with children in clinical environments as a Yoga Therapist as well as in area schools, teaching mindfulness - based yoga. Kathy also sees private clients.

Season 3, Episode 101 - Find Your Breath, Mindfulness Matters | Kathy Forgrave

June 9, 2022

Kathy Forgrave chats with The Chaos Keepers about how a health crisis changed the trajectory of her life by finding her breath!