Jozlyn chats with SJ, host of The Fit Productive Mum about Cycle Synching your monthly "Aunt Flow" and how this can positively impact your future cycles!
Jozlyn chats with SJ the host of the Fit Productive Mum Podcast in this episode where they discuss Cycle Synching. Who knew that if you synched your monthly cycle (or what Joz calls "Aunt Flow) with the food you eat, the exercise you chose through out the month...that you will benefit throughout all your future monthly cycles. Even if you are in pre-menopause or Menopause! Join us and of course all the usual & everyday Chaos!
Follow the Chaos - https://keepingupwithchaos.net
Guest Info: SJ - the Host of The Fit Productive Mum Podcast
Profile - https://www.networktoempowerher.com/sarajaneladums
Podcast - https://podcasts.apple.com/gb/podcast/fit-productive-mum-weight-loss-quick-at-home-workouts/id1482309629
IG - https://www.instagram.com/fitproductivemum/
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I am The Productive Mum!
I help driven working mums reclaim their energy and time by cycle syncing their nutrition, fitness and to-do list.
My mission is to equip women with the tools they need to show up as the best version of themselves for their family and to achieve those big world-changing goals they have on their heart with confidence, competence and purpose.
I love sharing my strategies in other communities and I would love to help your audience too.