Mel, from Be Well Mel, joins us to chat about not being perfect but healthy!
Episode 11 - Don't Have to Be So Perfectly, Perfect
Jozlyn & Nikki chat with Mel, of Be Well Mel, about how we don't have to be so perfectly, perfect. We all want to be our best selves but sometimes hold back, because we worry we won't be perfect. Mel chats with us about finding all the ingredients in life -vs being fully balanced, how to be our best versions of our selves & how green juice is her life but so is having a cocktail with friends. She also chats with us about how making simple changes in your life, can have a greater impact longterm. Mel, is a busy mom, wife, dog lover, healthy comfort food creator. Like most women, Mel, wears many hats herself, and as a Health Coach, helps other busy women, powerfully manage their stress & nutrition on & off the plate. She believes in small steps, to create over time, lasting success with a mindful and holistic approach.
Guest Info - Mel, of Be Well Mel, is a Certified Integrative Holistic Nutrition Coach, along with Yoga & Meditation Teacher.
Website - http://www.bewellmel.com
FB - https://facebook.com/bewellmel
IG - https://instagram.com/bewellmel
Jozlyn - Former On-Air Radio Personality, turned wannabe Podcaster. Loves coffee (& Vodka), wife, boy mom, dog mom, & reads books in her spare time.
Nikki- Former "bar stool thrower), turned wannabe Podcaster, who actually has a grown-up job, girl mom, dog mom, & loves rollercoasters, True Crime TV, and margaritas.
Connect with us!
Support the show - https://paypal.me/Keepingupwithchaos
Hold the Sugar, Pass the Vodka, Cheers!
~Jozlyn & Nikki
Certified Integrative Holistic Nutrition Coach & Meditation Teacher
Mel, owner of Be Well Mel, who is a busy mom, wife, dog lover, healthy comfort food creator & a Certified Integrative Holistic Nutrition Coach & Meditation Teacher.