We chat with Courtney, owner of FormFit, a virtual and in-person workout group, for women of all fitness levels! Sometimes, when you are pressed for time, 45 mins to carve out to workout, just is not reasonable. Courtney offers small group fitness classes, that meets all women's needs to gain the fitness level you want to live life in!
Click this link for full podcast episode - https://www.buzzsprout.com/673366/7965931